
|

|

It's common for people to compare themselves to others, and that includes you. You always manage to see what others have that you don't.
Your boyfriend's phone book is filled with names and numbers of women friends you don't know. He's very friendly to other girls while you're out clubbing, even when you're with him. He also talks and goes to lunch with his female coworker. All of these are done with friendly intentions, but soon enough, they start to bug you, and you become suspicious. Eventually, the jealous feelings all burst out.

darling....



Are you frustrated? 'Cmon, let it out! We've got some suggestions on how to ease that moment of frustration in a harmless, healthy manner. Here are just some of them:
A. Go for a walk When faced with a frustrating situation, walk away from the situtation. Time and distance, will often help to eliminate the frustraion. The walk allows you to think about how to resolve it
B. Take it outside and yell. Go out the back door, and do a little yelling. We suggest you do it away from others. Afterwards, you will feel much better.
C. Let your feelings out... If you need to cry, then cry.
D. Think.... consider what will ease or eliminate those frustrations. How can you resolve the problem?
F. Talk... let your feelings out to someoneyou can confide in. If it's a frustration about a person, talk with them. Let them know how you feel.
G . Seek help. Use a frined, a family member, or a professional to help you

.jpg)


